Fitness classes are a great way to get in shape in the company of other people. Find a class that fits your style. We have something for everyone.
Strength training yields remarkable results with increased endurance, strength, metabolism, and fat burning. This class is designed to help you build muscle strength and burn fat. Prepare to sweat and work your muscles until you're exhausted.
This is a high intensity class that will challenge even the most athletic body. It is a combination of intense kickboxing and dance moves set to high energy music. Guaranteed you'll work hard and have fun in the process!
Zumba is an aerobic workout based on traditional Latin dances like the Merengue and the Salsa. Zumba is all about enjoying dance and having a good time. Doing an hour of Zumba can burn up to 600 calories. Plus, all that pelvis swaying is great for strengthening your hips and lower back. Join in the world-wide sensation that millions of people are finding a fun way to get fit!
Cardio Combo and Core
These are high energy, low impact aerobic classes. They incorporate basic stepping, cycling, and aerobic dancing, followed up with free weight toning and core strengthening. This class is ideal for beginners.
Dancing will burn calories and increase cardiovascular fitness, and it is just plain FUN! From the moment the music begins, your mood is lifted and your body is burning calories. This fast-paced class increases flexibility, strength, endurance, and your sense of well-being. You’ll be sweating and smiling at the end of this class!
Cardio and Core/ Step and Muscle Conditioning
These two high energy classes are designed to help you build muscle strength and burn fat. No time is wasted in getting your heart rate up as you engage in interval cardio training. Plenty of high intensity with brief moments of rest to help you drop pounds.
Are you stressed out? Do you feel stiff and tight? Consider Yoga. Besides blasting stress and clearing your head, you’ll do weight-bearing poses that will improve your overall strength, flexibility, posture, circulation, and muscle tone. Yoga is a great class for fitness because it is low impact and gentle on the body.
Cycling exercises the heart and provides aerobic and endurance training. Biking also builds muscle tone and strength and is low impact for aging knees. Across the country, cycling is one of the most popular fitness classes. This is an intense interval cardio workout. In just 45 minutes, this challenging class will help you burn fat and work up an incredible sweat.